WEX-133 Mindfulness & Good Health

Mindfulness & Good Health is an introduction to the theory and practice of mindfulness: mind-body exercises that develop awareness of present-moment thoughts, feelings, and actions. Students will learn how to incorporate mindfulness practices into their lives to reduce stress, improve emotional balance and resilience, and enhance their personal and academic lives. (2 labs; 1 credit)



Syllabus for this course.